Flow, Play & Possibility
7 NIGHTS · 6 DAYS OF SESSIONS · FAMARA, LANZAROTE
Reboot and rejoice through awareness, attunement and adaptability, with daily Qigong by the Atlantic and playful Reboot sessions.
Come join Lot and Karen in sunny Lanzarote to pause, connect, reflect and reset.
Experience the joy of connecting to yourself, others and nature.
Arrive: 23rd January
Depart: 30 January
Retreat sessions: 24 to 29 January 2027
Location: Famara, Lanzarote
Language: Conducted in English
Group: 4 to 12 participants
Together we create joyful, grounded experiences that connect people with their energy, their resilience and each other, so they leave lighter than they arrived
ENERGY
Qigong to restore flow, calm the nervous system and connect with your body.
REVITALISE
Playful, practical tools to reboost your energy and recharge.
CONNECTION
A warm, inclusive space where strangers become companions.
EVERY MORNING · 2 HOURS · WITH LOT WIJLHUIZEN
Qigong sessions
Every day starts with two hours of super relaxed Qigong, indoors or outdoors on the beach of Famara, guided by Lot Wijlhuizen, a Zhineng Qigong teacher who has trained with masters in Europe and China. Qigong brings joy and calm, reduces stress, regulates the nervous system and teaches you how to connect with your body. You will soon feel lighter, happier and stronger.
All levels welcome. No prior knowledge of Qigong is necessary. Every session meets you where you are.
Guided Qigong meditation to ground and open the day
A simple 10-minute daily practice to take home
EVERY MORNING · 1.5 HOURS · WITH KAREN GORDON
Reboot sessions
These sessions are fully dedicated to your personal reboot, through guided group Reboot sessions with reflection and fun exercises grounded in Adaptability Intelligence (AQ) and positive psychology. You will learn more about yourself and how your relationship with stress, change and challenging situations, and discover what gives you energy, what can hold you back and what helps you feel more balanced and energetic.
Awareness Attunement Adaptability
Expect practical and playful sessions tailored for the group with sensory nature walks, improvisation, LEGO® building and reflection journaling.
After lunch, your way
The afternoons are free to spend as you wish. Lanzarote is a beautiful island to explore and the weather in January is mostly lovely, around 19 to 25°C.
You will have the use of a swimming pool in the super relaxed surfing village of Famara. Alongside your four hours of energising sessions each day, there is plenty of time to swim, relax, walk, explore the island or eat tapas in the village.
THINGS TO DO ON THE ISLAND
- Hiking
- Sightseeing
- Surfing
- Snorkelling
- Stand-up paddleboarding
- Bodyboarding
- Freediving
- Diving
- Explore the Island architecture
THE OUTCOME
Leave lighter than you arrived.
You go home re-energised and connected with your body, your own resilience and a circle of new connections, carrying simple practices that keep working long after January.
| Renewed Energy & Calm | Your Daily Qiqong Practice | Tools to Reboot & Recharge |
|---|---|---|
| A regulated nervous system, restored flow and more vitality in body and mind. | A 10-minute routine you can do anywhere, a personal sequence card and a Qigong certificate. | Understand your stress triggers and window of tolerance, with grounding exercises for tough moments. |
| A New Story for What is next | Clear Intention & Choice | Lasting Connection |
|---|---|---|
| A reframed narrative, clarity on your strengths and kinder language with yourself. | Know what you willl take forward, what you will leave behind and where to put your energy. | New companions, a retreat buddy and an online group connection session after you return. |
Everyone is welcome, especially you if:
- You are simply curious about Qigong and building vitality
- You want to feel more energised
- You are going through a change
- You are building more inner strength, love and joy
- You are drawn to fun, warmth and human connection
- You just want a great time-out
This is not therapy. No Qigong experience required. Shy, introverted, extroverted and anyone in between are warmly welcome.
YOUR GUIDES
Lot Wijlhuizen
Qigong Master · Trainer · Coach
A bilingual (English and Dutch) full-time Zhineng Qigong teacher, Qi therapist and coach. Since 2011 Lot has studied with more than 15 Qigong masters in Europe and China, and is certified at the Qing Bai Academy for TCM.
Her authentic, joyful and loving presence has helped many people grow into more presence, relaxation and strength at retreats across the Canary Islands.
Karen Gordon
Adptability Practitioner · Coach · Facilitator
A native English speaker and Adaptability Intelligence (AQ) practitioner. Karen helps individuals and groups to navigate this fast changing world through interactive fun exercises rooted in positive psychology.
Karen loves the ocean and believes that a retreat in Lanzarote is the perfect winter medicine to pause, reflect, connect, and reset in nature, with plenty of joy and laughter.
Investment
A 25% non-refundable deposit secures your place. Pay in full, or spread the rest over three instalments. (places are limited to 12)
EARLY BIRD From €1950 pp Book by 1 November 2026 Includes accommodation and light breakfast
FULL PRICE From €2350 pp Book by 1 December 2026 Includes accommodation and light breakfast
BONUS (optional) Personal Follow-up with a free individual coaching session with Lot or Karen ••• Online group connection session within 3 months of the retreat (before 30 June 2027)
Included: Overnight stays (7 nights) · Light breakfast · Six days of Qigong lessons · Group Reboost Programme · Support organising activities
Excluded: Flights and transport · Travel insurance · Car hire · Afternoon activities · Other meals
Your Place on the Retreat
Press Apply button to complete our short pre-retreat questionnaire. We will be in touch within 48 hours on working days, followed by a personal intake conversation.
Famara, Lanzarote · 23 to 30 January ’27 Lot Wijlhuizen & Karen Gordon